Well that business trip threw a monkey wrench into my aweigh challenge plans. I was down to 159 even before I left and today I weighed in at 161. Clearly 10 days of eating out for every meal and not exercising does not do good things for me.
My goals for this week? Get back on track with eating habits and 1.5 hours of exercise. Last month I was trying for 15 min a day but I found that if I had to miss a day, it was hard to get going again. On the other hand, planning for 30 min every other day means that I don't exercise when I do feel like it. So, I'm going to try for this. It works out to 30 min every other day or 15 min 6 days a week. Or any combination of those. We'll see how this works out. : )
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